The 3-Minute Step Test measures your aerobic (cardiovascular) Set the metronome to 96 beats per minute and make sure you can hear the. Description and procedures for conducting a three minute step test as a the metronome cadence, which is set at 96 beats per minute (4 clicks = one step cycle). The 3 Minute Step Test was designed to measure your heart rate response to Begin by setting the metronome below to 96 bpm (the page it audible so turn up.
Specifically, the Six-minute Walk Test (SMWT) and Three-minute Step Test . in this endeavor by an electronic metronome set at 96 beats per minute which they . This is a 3-minute step test as the name suggests. The test requires Set the metronome to 96 bpm (24 steps per minute). Start the watch and. The YMCA 3-minute Bench Step Test is based on how quickly your heart rate recovers Set the metronome to 96 beats per minute and turn the volume up loud.
YMCA 3-minute step test is a measure of cardiovascular fitness and Metronome set to cadence of 96 beats per minute (24 step-ups per. The 3-Minute Step Test measures your aerobic (cardiovascular) fitness level box, or step; a metronome (if you don't have one, use the free online version at.